Posted from archive: 02.07.2013 | by AMRA
Nakamura et al [Journal of Cancer Survivorship] compared three interventions in 57 cancer survivors with self-reported problems sleeping. Participants were randomly assigned to sleep hygiene education (SHE), mindfulness meditation (MM), or mind, body bridging (MBB). All interventions were delivered in three 2-hour group sessions, with home practice left to the participants’ discretion.
MM was a shortened version of MBSR that included sitting and walking meditation, the body scan, and a forgiveness meditation. MBB shares features with MM (sensory awareness, non, judgmental attitude, decontextualization of thought) but doesn’t include formal meditation practice. It trains participants to “rest” their “identify systems” through sensory awareness, identify the irrational demands the system places on reality and on oneself, and disengage from those demands in a friendly manner, thus loosening an identification with a false sense of self, and getting in touch with an undamaged sense of wholeness.
All three interventions significantly improved self-reported sleep quality, with both MBB and MM proving superior to SHE. MBB participants also showed significant improvement on secondary measures of self-reported depression, mindfulness, and self-compassion when compared with the SHE control group, while MM participants showed a nonsignificant trend in the same direction of benefit.
Nakamura, Y., Lipschitz, D. L., Kuhn, R., Kinney, A. Y., & Donaldson, G. W. (2013). Investigating efficacy of two brief mind-body intervention programs for managing sleep disturbance in cancer survivors: A pilot randomized controlled trial. Journal of Cancer Survivorship: Research and Practice, 7(2):165-82. [PMID: 23338490]