Mindful Birthing: Training the Mind, Body and Heart for Childbirth and Beyond

by Nancy Bardacke

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking resea... Read More »

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The Distracted Mind: Ancient Brains in a High-Tech World

by Adam Gazzaley and Larry D. Rosen

Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask—never mind the errors in the email, the near-miss on the road, ... Read More »

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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even ... Read More »

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Disclaimer of Endorsement: Books are promoted by their respective author/publisher on the AMRA website. The opinions expressed in these books are the author’s own and do not necessarily reflect the view of the American Mindfulness Research Association or its members.