Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even ... Read More »

View Table of Contents »

 

Disclaimer of Endorsement: Books are promoted by their respective author/publisher on the AMRA website. The opinions expressed in these books are the author’s own and do not necessarily reflect the view of the American Mindfulness Research Association or its members.