A Daily Dose of Mindful Moments: Applying the Science of Mindfulness and Happiness

by Barbara Larrivee

A Daily Dose of Mindful Moments is about weaving mindfulness into daily life, offering a complementary path to mindfulness meditation by developing the vital skills to stay balance... Read More »

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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even ... Read More »

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