Original post on 03/26/2021 by MedicalNewsToday

Research has shown that mindfulness practice can help people manage anxiety and stress. A recent study explores online mindfulness classes as a means of helping people manage the emotional toll of the COVID-19 pandemic.A study by researchers at Wake Forest School of Medicine in Winston-Salem, NC, investigates the therapeutic value of online mindfulness sessions for people who have found that the COVID-19 pandemic has affected their emotional health...

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