About AMRA

The American Mindfulness Research Association (AMRA) was founded in 2013. Our mission is to support empirical and conceptual efforts to: (1) establish an evidence base for the process, practice, and construct of mindfulness; (2) promote best evidence-based standards for the use of mindfulness research and its applications; and (3) facilitate discovery and professional development through grant giving.

AMRA serves as a professional resource to the sciences and humanities, practice communities, and the broader public on mindfulness from the perspective of contemplative practice.
AMRA…Informing mindfulness research and practice.


News

  • MBSR and relaxation both reduce stress, but brain activity differs

MBSR and relaxation both reduce stress, but brain activity differs

Posted 05.17.2018 | by AMRA

Mindfulness-Based Stress Reduction (MBSR) and Relaxation Response (RR) training are both well-established mind-body interventions designed to reduce stress. While there is some overlap between these modalities—both involve meditative attention to […]

  • Adult ADHD symptoms improved by MBCT up to 6 months

Adult ADHD symptoms improved by MBCT up to 6 months

Posted 04.24.2018 | by AMRA

Attention-Deficit Hyperactivity Disorder (ADHD) is a childhood developmental disorder that can persist into adulthood, affecting 2.5% of the adult population. Adult ADHD symptoms include inattentiveness, distractibility, and difficulty staying organized. […]

Latest Research

May 2018 articles added to the AMRA database. Search the AMRA database here.

Find a Program

Locate a mindfulness center or program here.