Original post Jan 25, 2025

The study, “Digital Meditation to Target Employee Stress,” published on Jan. 14 in JAMA Network Open, examined the impact of a commercially available digital meditation platform, Headspace, on over 1,400 UCSF employees. Participants who used the app reported improvements in wellbeing, job satisfaction, mindfulness and reductions in stress, depression and anxiety that persisted months after the study ended.