Original post Jan 21, 2025 by Rollingout

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has become a mainstream wellness tool embraced by people worldwide. The shift from skepticism to acceptance of mindfulness mirrors broader changes in how societies approach mental health and personal development, especially in communities where such practices were once regarded with doubt...