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Heckenberg, R. A., Eddy, P., Kent, S., & Wright, B. J. (n.d.). Do workplace-based mindfulness meditation programs improve physiological indices of stress? A systematic review and meta-analysis. Journal of Psychosomatic Research. [link] 


Berry, D. R., Hoerr, J. P., Cesko, S., Alayoubi, A., Carpio, K., Zirzow, H., Walters, W., Scram, G., Rodriguez, K., & Beaver, V. (2020). Does Mindfulness Training Without Explicit Ethics-Based Instruction Promote Prosocial Behaviors? A Meta-Analysis. Pers Soc Psychol Bull, 146167219900418. https://doi.org/10.1177/0146167219900418

He, J., Hou, J., Qi, J., Zhang, T., Wang, Y., & Qian, M. (2020). Mindfulness Bssed Stress Reduction Interventions for Cancer Related Fatigue: A Meta-Analysis and Systematic Review. Journal of the National Medical Association, S0027968420300845. https://doi.org/10.1016/j.jnma.2020.04.006

Intarakamhang, U., Macaskill, A., & Prasittichok, P. (2020). Mindfulness interventions reduce blood pressure in patients with non-communicable diseases: A systematic review and meta-analysis. Heliyon, 6(4), e03834.

Querstret, D. (2020). Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy for psychological health and wellbeing in non-clinical samples: A systematic review and meta-analysis. International Journal of Stress Management.

Sanada, K., Montero-Marin, J., Barceló-Soler, A., Ikuse, D., Ota, M., Hirata, A., Yoshizawa, A., Hatanaka, R., Valero, M. S., & Demarzo, M. (2020). Effects of Mindfulness-Based Interventions on Biomarkers and Low-Grade Inflammation in Patients with Psychiatric Disorders: A Meta-Analytic Review. International Journal of Molecular Sciences, 21(7), 2484.

Schutte, N. S., Malouff, J. M., & Keng, S.-L. L. (2020). Meditation and telomere length: A meta-analysis. Psychol Health. https://doi.org/10.1080/08870446.2019.1707827

Suleiman-Martos, N., Gomez-Urquiza, J. L., Aguayo-Estremera, R., Cañadas-De La Fuente, G. A., De La Fuente-Solana, E. I., & Albendín-García, L. (2020). The effect of mindfulness training on burnout syndrome in nursing: A systematic review and meta-analysis. Journal of Advanced Nursing. https://onlinelibrary.wiley.com/doi/full/10.1111/jan.14318

Thimm, J. C., & Johnsen, T. J. (2020). Time trends in the effects of mindfulness-based cognitive therapy for depression: A meta-analysis. Scandinavian Journal of Psychology.

Victorson, D. E., Sauer, C. M., Wolters, L., Maletich, C., Lukoff, K., & Sufrin, N. (2020). Meta-analysis of Technology-Enabled Mindfulness-Based Programs for Negative Affect and Mindful Awareness. Mindfulness. https://doi.org/10.1007/s12671-020-01373-y

Vonderlin, R., Biermann, M., Bohus, M., & Lyssenko, L. (2020). Mindfulness-Based Programs in the Workplace: A Meta-Analysis of Randomized Controlled Trials. Mindfulness. https://doi.org/10.1007/s12671-020-01328-3

Wasson, R. S., Barratt, C., & OBrien, W. H. (2020). Effects of Mindfulness-Based Interventions on Self-compassion in Health Care Professionals: A Meta-analysis. Mindfulness. https://doi.org/10.1007/s12671-020-01342-5

Zhou, B., Hong, Y., Xu, S., Wang, J., Yu, H., Liu, Y., & Yu, L. (2020). Mindfulness interventions for rheumatoid arthritis: A systematic review and meta-analysis. Complementary Therapies in Clinical Practice, 101088. https://www.ncbi.nlm.nih.gov/pubmed/31957665

Zhou, X., Guo, J., Lu, G., Chen, C., Xie, Z., Liu, J., & Zhang, C. (2020). Effects of mindfulness-based stress reduction on anxiety symptoms in young people: A systematic review and meta-analysis. Psychiatry Research.


Breedvelt, J., Amanvermez, Y., Harrer, M., Karyotaki, E., Gilbody, S., Bockting, C. L., Cuijpers, P., & Ebert, D. D. (2019). The effects of meditation, yoga and mindfulness on depression, anxiety and stress in tertiary education students: A meta-analysis. Frontiers in Psychiatry, 10, 193.

Burgdorf, V. L., Szabo, M., & Abbott, M. (2019). The effect of mindful interventions for parents on parenting stress and youth psychological outcomes: A systematic review and meta-analysis. Frontiers in Psychology, 10, 1336. https://www.frontiersin.org/articles/10.3389/fpsyg.2019.01336/abstract

Carpenter, J. K., Conroy, K., Gomez, A. F., Curren, L. C., & Hofmann, S. G. (2019). The relationship between trait mindfulness and affective symptoms: A meta-analysis of the Five Facet Mindfulness Questionnaire (FFMQ). Clinical Psychology Review, 101785.

Cásedas, L., Vadillo, M. A., & Lupiáñez, J. (2019). Do mindfulness-based interventions enhance executive control? A systematic review and meta-analysis of randomized controlled trials in adults.

Castellanos, R., Spinel, M. Y., Phan, V., Orengo-Aguayo, R., Humphreys, K. L., & Flory, K. (2019). A Systematic Review and Meta-Analysis of Cultural Adaptations of Mindfulness-Based Interventions for Hispanic Populations. Mindfulness. https://doi.org/10.1007/s12671-019-01210-x

Cillessen, L., Johannsen, M., Speckens, A. E. M., & Zachariae, R. (2019). Mindfulness-based interventions for psychological and physical health outcomes in cancer patients and-survivors: A systematic review and meta-analysis of randomized controlled trials. Psycho-Oncology.

Fendel, J. C., Bürkle, J. J., & Göritz, A. S. (2019). Mindfulness-based interventions to reduce burnout and stress in physicians: A study protocol for a systematic review and meta-analysis. BMJ Open, 9(11).

Ford, C. G., Vowles, K. E., Smith, B. W., & Kinney, A. Y. (2019). Mindfulness and Meditative Movement Interventions for Men Living With Cancer: A Meta-analysis. Annals of Behavioral Medicine.

Ghielen, I., Rutten, S., Boeschoten, R. E., Houniet-de Gier, M., van Wegen, E. E., van den Heuvel, O. A., & Cuijpers, P. (2019). The effects of cognitive behavioral and mindfulness-based therapies on psychological distress in patients with multiple sclerosis, Parkinson’s disease and Huntington’s disease: Two meta-analyses. Journal of Psychosomatic Research. https://www.sciencedirect.com/science/article/pii/S0022399918307529

Goldberg, S. B., & Tucker, R. P. (2019). Allegiance effects in mindfulness-based interventions for psychiatric disorders: A meta-re-analysis. Psychotherapy Research. https://www.tandfonline.com/doi/full/10.1080/10503307.2019.1664783

Goldberg, S. B., Tucker, R. P., Greene, P. A., Davidson, R. J., Kearney, D. J., & Simpson, T. L. (2019). Mindfulness-based cognitive therapy for the treatment of current depressive symptoms: A meta-analysis. Cognitive Behaviour Therapy. https://www.ncbi.nlm.nih.gov/pubmed/30732534

González-Valero, G., Zurita-Ortega, F., Ubago-Jiménez, J. L., & Puertas-Molero, P. (2019). Use of meditation and cognitive behavioral therapies for the treatment of stress, depression and anxiety in students. A systematic review and meta-analysis. International Journal of Environmental Research and Public Health, 16(22), 4394.

Guo, J., Wang, H., Luo, J., Guo, Y., Xie, Y., Lei, B., Wiley, J., & Whittemore, R. (2019). Factors influencing the effect of mindfulness-based interventions on diabetes distress: A meta-analysis. BMJ Open Diabetes Research and Care, 7(1). https://drc.bmj.com/content/7/1/e000757

Hartley, M., Dorstyn, D., & Due, C. (2019). Mindfulness for Children and Adults with Autism Spectrum Disorder and Their Caregivers: A Meta-analysis. J Autism Dev Disord. https://doi.org/10.1007/s10803-019-04145-3

Haugmark, T., Hagen, K. B., Smedslund, G., & Zangi, H. A. (2019). Mindfulness-and acceptance-based interventions for patients with fibromyalgia–A systematic review and meta-analyses. PloS One, 14(9), e0221897. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0221897

Khoo, E.-L. L., Small, R., Cheng, W., Hatchard, T., Glynn, B., Rice, D. B., Skidmore, B., Kenny, S., Hutton, B., & Poulin, P. A. (2019). Comparative evaluation of group-based mindfulness-based stress reduction and cognitive behavioural therapy for the treatment and management of chronic pain: A systematic review and network meta-analysis. Evid Based Ment Health, 22(1), 26–35. https://doi.org/10.1136/ebmental-2018-300062

McClintock, A. S., Rodriguez, M. A., & Zerubavel, N. (2019). The Effects of Mindfulness Retreats on the Psychological Health of Non-clinical Adults: A Meta-analysis. Mindfulness. https://doi.org/10.1007/s12671-019-01123-9

Montero-Marin, J., Garcia-Campayo, J., Pérez-Yus, M. C., Zabaleta-del-Olmo, E., & Cuijpers, P. (2019). Meditation techniques v. Relaxation therapies when treating anxiety: A meta-analytic review. Psychological Medicine. https://www.ncbi.nlm.nih.gov/pubmed/31322102

Per, M., Spinelli, C., Sadowski, I., Schmelefske, E., Anand, L., & Khoury, B. (2019). Evaluating the Effectiveness of Mindfulness-Based Interventions in Incarcerated Populations: A Meta-Analysis. Criminal Justice and Behavior. https://journals.sagepub.com/doi/abs/10.1177/0093854819891457

Rose, S., Zell, E., & Strickhouser, J. E. (2019). The Effect of Meditation on Health: A Metasynthesis of Randomized Controlled Trials. Mindfulness. https://link.springer.com/article/10.1007/s12671-019-01277-6

Ruiz-Íñiguez, R., Germán, M. Á. S., Burgos-Julián, F. A., Díaz-Silveira, C., & Montero, A. C. (2019). Effectiveness of mindfulness-based interventions on anxiety for children and adolescents: A systematic review and meta-analysis. Early Interv Psychiatry. https://doi.org/10.1111/eip.12849

Sabe, M., Sentissi, O., & Kaiser, S. (2019). Meditation-based mind-body therapies for negative symptoms of schizophrenia: Systematic review of randomized controlled trials and meta-analysis. Schizophrenia Research. https://www.sciencedirect.com/science/article/abs/pii/S092099641930310X

Scott-Sheldon, L. A., Gathright, E. C., Donahue, M. L., Balletto, B., Feulner, M. M., DeCosta, J., Cruess, D. G., Wing, R. R., Carey, M. P., & Salmoirago-Blotcher, E. (2019). Mindfulness-Based Interventions for Adults with Cardiovascular Disease: A Systematic Review and Meta-Analysis. Annals of Behavioral Medicine. https://www.ncbi.nlm.nih.gov/pubmed/31167026

Simpson, R., Simpson, S., Ramparsad, N., Lawrence, M., Booth, J., & Mercer, S. (2019a). Effects of Mindfulness-based interventions on physical symptoms in people with multiple sclerosis–a systematic review and meta-analysis. Multiple Sclerosis and Related Disorders.

Simpson, R., Simpson, S., Ramparsad, N., Lawrence, M., Booth, J., & Mercer, S. W. (2019b). Mindfulness-based interventions for mental well-being among people with multiple sclerosis: A systematic review and meta-analysis of randomised controlled trials. J Neurol Neurosurg Psychiatry. https://doi.org/10.1136/jnnp-2018-320165

Tian, L., Zhang, Y., Li, L., Wu, Y., & Li, Y. (2019). The efficacy of mindfulness-based interventions for patients with COPD: a systematic review and meta-analysis protocol. BMJ Open, 9(5), e026061. https://bmjopen.bmj.com/content/9/5/e026061

Turgon, R., Ruffault, A., Juneau, C., Blatier, C., & Shankland, R. (2019). Eating Disorder Treatment: A Systematic Review and Meta-analysis of the Efficacy of Mindfulness-Based Programs. Mindfulness, 1–20. https://link.springer.com/article/10.1007/s12671-019-01216-5

Xie, C., Dong, B., Wang, L., Jing, X., Wu, Y., Lin, L., & Tian, L. (2019). Mindfulness-based stress reduction can alleviate cancer-related fatigue: A meta-analysis. Journal of Psychosomatic Research. https://www.sciencedirect.com/science/article/abs/pii/S0022399919307718

Xunlin, N. G., Lau, Y., & Klainin-Yobas, P. (2019). The effectiveness of mindfulness-based interventions among cancer patients and survivors: A systematic review and meta-analysis. Support Care Cancer. https://doi.org/10.1007/s00520-019-05219-9


Anheyer, D., Leach, M. J., Klose, P., Dobos, G., & Cramer, H. (2018). Mindfulness-based stress reduction for treating chronic headache: A systematic review and meta-analysis. Cephalalgia. https://www.ncbi.nlm.nih.gov/pubmed/29863407

Bamber, M. D., & Morpeth, E. (2018). Effects of Mindfulness Meditation on College Student Anxiety: A Meta-Analysis. Mindfulness. https://doi.org/10.1007/s12671-018-0965-5

Bogusch, L. M., & O’Brien, W. H. (2018). The Effects of Mindfulness-Based Interventions on Diabetes-Related Distress, Quality of Life, and Metabolic Control Among Persons with Diabetes: A Meta-Analytic Review. Behavioral Medicine. https://www.ncbi.nlm.nih.gov/pubmed/29617221

Cavicchioli, M., Movalli, M., & Maffei, C. (2018). The Clinical Efficacy of Mindfulness-Based Treatments for Alcohol and Drugs Use Disorders: A Meta-Analytic Review of Randomized and Nonrandomized Controlled Trials. European Addiction Research, 24, 137–162. https://www.ncbi.nlm.nih.gov/pubmed/30016796

Chi, X., Bo, A., Liu, T., Zhang, P., & Chi, I. (2018). Effects of Mindfulness-Based Stress Reduction on Depression in Adolescents and Young Adults: A Systematic Review and Meta-Analysis. Frontiers in Psychology, 9, 1034. https://www.frontiersin.org/articles/10.3389/fpsyg.2018.01034/full

Cooper, D., Yap, K., & Batalha, L. (2018). Mindfulness-based interventions and their effects on emotional clarity: A systematic review and meta-analysis. J Affect Disord, 235, 265–276. https://doi.org/10.1016/j.jad.2018.04.018

de Costa, M. A., de Oliveira, G. S. Da., Tatton-Ramos, T., Manfro, G. G., & Salum, G. A. (2018). Anxiety and Stress-Related Disorders and Mindfulness-Based Interventions: A Systematic Review and Multilevel Meta-analysis and Meta-Regression of Multiple Outcomes. Mindfulness. https://doi.org/10.1007/s12671-018-1058-1

DiRenzo, D., Crespo-Bosque, M., Gould, N., Finan, P., Nanavati, J., & Bingham, C. O. (2018). Systematic Review and Meta-analysis: Mindfulness-Based Interventions for Rheumatoid Arthritis. Current Rheumatology Reports, 20(12), 75. https://www.ncbi.nlm.nih.gov/pubmed/30338418

Donald, J. N., Sahdra, B. K., Van Zanden, B., Duineveld, J. J., Atkins, P. W., Marshall, S. L., & Ciarrochi, J. (2018). Does your mindfulness benefit others? A systematic review and meta-analysis of the link between mindfulness and prosocial behaviour. British Journal of Psychology. https://www.ncbi.nlm.nih.gov/pubmed/30094812

Dunning, Darren L., Griffiths, K., Kuyken, W., Crane, C., Foulkes, L., Parker, J., & Dalgleish, T. (2018). The effects of mindfulness-based interventions on cognition and mental health in children and adolescents–a meta-analysis of randomized controlled trials. Journal of Child Psychology and Psychiatry. https://www.ncbi.nlm.nih.gov/pubmed/30345511

Falcone, G., & Jerram, M. (2018). Brain Activity in Mindfulness Depends on Experience: A Meta-Analysis of fMRI Studies. Mindfulness. https://doi.org/10.1007/s12671-018-0884-5

Goldberg, S. B., Tucker, R. P., Greene, P. A., Simpson, T. L., Hoyt, W. T., Kearney, D. J., & Davidson, R. J. (2018). What Can We Learn from Randomized Clinical Trials About the Construct Validity of Self-Report Measures of Mindfulness? A Meta-Analysis. Mindfulness. https://doi.org/10.1007/s12671-018-1032-y

Gu, Q., Hou, J.-C. C., & Fang, X.-M. M. (2018). Mindfulness Meditation for Primary Headache Pain: A Meta-Analysis. Chin Med J (Engl), 131(7), 829–838. https://doi.org/10.4103/0366-6999.228242

Halladay, J. E., Dawdy, J. L., McNamara, I. F., Chen, A. J., Vitoroulis, I., McInnes, N., & Munn, C. (2018). Mindfulness for the Mental Health and Well-Being of Post-Secondary Students: A Systematic Review and Meta-Analysis. Mindfulness. https://doi.org/10.1007/s12671-018-0979-z

Hedman-Lagerlöf, M., Hedman-Lagerlöf, E., & Öst, L.-G.-. G. (2018). The empirical support for mindfulness-based interventions for common psychiatric disorders: A systematic review and meta-analysis. Psychological Medicine. https://doi.org/10.1017/S0033291718000259

Janssen, M., Heerkens, Y., Kuijer, W., van der Heijden, B., & Engels, J. (2018). Effects of Mindfulness-Based Stress Reduction on employees’ mental health: A systematic review. PLoS One, 13(1), e0191332. https://doi.org/10.1371/journal.pone.0191332

Klingbeil, D. A., & Renshaw, T. L. (2018). Mindfulness-based interventions for teachers: A meta-analysis of the emerging evidence base. Sch Psychol Q, 33(4), 501–511. https://doi.org/10.1037/spq0000291

Leyland, A., Rowse, G., & Emerson, L.-M. M. (2018). Experimental effects of mindfulness inductions on self-regulation: Systematic review and meta-analysis. Emotion. https://doi.org/10.1037/emo0000425

Lomas, T., Medina, J. C., Ivtzan, I., Rupprecht, S., & Eiroa-Orosa, F. J. (2018). A Systematic Review and Meta-analysis of the Impact of Mindfulness-Based Interventions on the Well-Being of Healthcare Professionals. Mindfulness. https://doi.org/10.1007/s12671-018-1062-5

Lomas, T., Medina, J. C., Ivtzan, I., Rupprecht, S., & Eiroa-Orosa, F. J. (2018b). Mindfulness-based interventions in the workplace: An inclusive systematic review and meta-analysis of their impact upon wellbeing. The Journal of Positive Psychology. https://www.tandfonline.com/doi/full/10.1080/17439760.2018.1519588

Maynard, S. W., Brandy R. |Wilson, Alyssa N. |Labuzienski, Elizabeth|Whiting. (2018). Mindfulness-Based Approaches in the Treatment of Disordered Gambling: A Systematic Review and Meta-Analysis. Research on Social Work Practice, 28(3), 348–362. http://journals.sagepub.com/doi/abs/10.1177/1049731515606977

Miao, C., Humphrey, R. H., & Qian, S. (2018). The relationship between emotional intelligence and trait mindfulness: A meta-analytic review. Personality and Individual Differences, 135, 101–107. https://www.sciencedirect.com/science/article/pii/S0191886918303830

Rusch, H. L., Rosario, M., Levison, L. M., Olivera, A., Livingston, W. S., Wu, T., & Gill, J. M. (2018). The effect of mindfulness meditation on sleep quality: A systematic review and meta-analysis of randomized controlled trials. Annals of the New York Academy of Sciences. https://www.ncbi.nlm.nih.gov/pubmed/30575050

Schumer, M. C., Lindsay, E. K., & Creswell, J. D. (2018). Brief mindfulness training for negative affectivity: A systematic review and meta-analysis. J Consult Clin Psychol, 86(7), 569–583. https://doi.org/10.1037/ccp0000324

Schutte, N. S., & Malouff, J. M. (2018). Mindfulness and connectedness to nature: A meta-analytic investigation. Personality and Individual Differences, 127, 10–14.

Scott-Sheldon, L. A., Balletto, B. L., Donahue, M. L., Feulner, M. M., Cruess, D. G., Salmoirago-Blotcher, E., Wing, R. R., & Carey, M. P. (2018). Mindfulness-Based Interventions for Adults Living with HIV/AIDS: A Systematic Review and Meta-analysis. AIDS and Behavior. https://www.ncbi.nlm.nih.gov/pubmed/30054765

Sevilla-Llewellyn-Jones, J., Santesteban-Echarri, O., Pryor, I., McGorry, P., & Alvarez-Jimenez, M. (2018). Web-Based Mindfulness Interventions for Mental Health Treatment: Systematic Review and Meta-Analysis. JMIR Ment Health, 5(3), e10278. https://doi.org/10.2196/10278

Wang, Y.-Y. Y., Li, X.-H. H., Zheng, W., Xu, Z.-Y. Y., Ng, C. H., Ungvari, G. S., Yuan, Z., & Xiang, Y.-T. T. (2018). Mindfulness-based interventions for major depressive disorder: A comprehensive meta-analysis of randomized controlled trials. J Affect Disord, 229, 429–436. https://doi.org/10.1016/j.jad.2017.12.093

Wang, Y.-Y.-. Y., Wang, F., Zheng, W., Zhang, L., Ng, C. H., Ungvari, G. S., & Xiang, Y.-T.-. T. (2018). Mindfulness-Based Interventions for Insomnia: A Meta-Analysis of Randomized Controlled Trials. Behavioral Sleep Medicine. https://www.ncbi.nlm.nih.gov/pubmed/30380915

Zhang, Q., Zhao, H., & Zheng, Y. (2018). Effectiveness of mindfulness-based stress reduction (MBSR) on symptom variables and health-related quality of life in breast cancer patientsa systematic review and meta-analysis. Supportive Care in Cancer. https://www.ncbi.nlm.nih.gov/pubmed/30488223

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