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What Is Mindfulness? And Why It Might Make You Happier

27 May 2021 8:48 PM | Anonymous member (Administrator)

Original post on 05/26/2021 by AARP

When psychiatrist Judson Brewer, M.D., wants to help a patient stop smoking, one of the first things he does is ask the smoker to give his or her full attention to smoking a cigarette, focusing on how it tastes, smells and feels right then. "Not one of them has come back and said that they enjoyed smoking,” says Brewer...

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