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Mindfulness helps build happy, resilient children

30 Jun 2021 10:49 AM | Anonymous member (Administrator)

Original post on 06/24/2021 by Miami Herald

Stop and smell the roses. Live in the present. Focus on what is important. These are all things we tell our kids to do -- even though we may have trouble doing them ourselves. But what do those phrases mean? They sound good, but what are we really trying to instill in our children when we say them?

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