Log in

Mindfulness matters: 5 ways to get started with mindfulness

30 Jun 2021 10:52 AM | Anonymous member (Administrator)

Original post on 06/29/2021 by CNN Health

Noticing the here and now sounds simple, right? That's the core of mindfulness practices, which invite participants to direct their attention to the present."I define it as paying attention to our present moment experiences with openness, curiosity and willingness to be with that experience," said Diana Winston, director of...

Read the article

American Mindfulness Research Association, LLC. 

2271 Lake Avenue #6101 Altadena, CA 91001

Contact: info@AMRA.org

Terms of Use  |  © 2021 - All Rights Reserved

Powered by Wild Apricot Membership Software