Original post on 07/30/2021 by Rutgers University

Mindfulness strategies and yoga sessions offered by Rutgers University‒Camden in the fall of 2019 came at an opportune time, teaching Camden residents skills to improve their physical and mental health and helping to deal with issues related to COVID-19 when the pandemic hit in New Jersey several months later. The sessions led by two Rutgers‒Camden nursing professors are part of a study on the enduring benefits of mindfulness meditation upon reducing stress and medical and mental health issues.

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