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Evoking calm: Practicing mindfulness in daily life helps

4 Nov 2021 2:59 PM | Anonymous member (Administrator)

Original post on 10/14/2021 by Harvard Medical School

It’s easy to say you simply don’t have time to be mindful. With so much going on in daily life, who has time to stop and be present? But everyone has at least 10 minutes to spare to practice mindfulness.The point of these brief, daily reflections is to help you tap into calmness whenever life gets too hairy. Practicing everyday mindfulness can also improve your memory and concentration skills and help you feel less distracted and better able to manage crises like dealing with the pandemic.

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