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People Are Incorrectly Using Mindfulness, Research Shows: Here’s What Needs Correcting

6 Dec 2021 11:13 AM | Anonymous member (Administrator)

Original post on 12/02/2021 by Forbes

The practice of mindfulness has benefits for the American workforce. It helps with stress reduction, focus and self-awareness—even improves engagement and productivity. But according to a new study, many people are using it in the wrong way. Researchers at the University of Waterloo...

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