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Overeating? Mindfulness exercises may help

26 Apr 2022 3:09 PM | Anonymous member (Administrator)

Original post on Mar 28, 2022 by Harvard Health Publishing

We all experience moments of indulgence that lead to overeating. If it happens once in a while, it’s nothing to worry about. If it happens frequently, you may wonder if you have an overeating problem or "food addiction." Before you worry, know that neither of those is considered an official medical diagnosis. In fact, the existence of food addiction is hotly debated.

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