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Can Mindfulness Reduce Anxiety as Well as a Drug?

12 Apr 2023 8:50 AM | Anonymous member (Administrator)

Original post on Apr 11, 2023 by Greater Good Magazine

Anxiety is the most common psychiatric disorder, with over 301 million  people affected around the world. Whether extreme anxiety arises in social situations, is triggered by a particular phobia, or manifests as a general unease in the world, it can severely affect people’s everyday functioning and lead to high levels of distress.

American Mindfulness Research Association, LLC. 

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