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Better Mental Health in '24? Try Mindfulness + Exercise

10 Jan 2024 9:36 AM | Anonymous member (Administrator)

Original post on Jan 05, 2023 by U.S. News 

Combining mindfulness with exercise could be the key to managing stress during a potentially turbulent 2024, a new review argues. Mindfulness meditation -- in which people focus on being in the moment -- can help people better embrace exercise by providing them motivation and helping them look past the temporary discomfort that comes with working out, said lead researcher Masha Remskar, a doctoral student in psychology at the University of Bath in England.

American Mindfulness Research Association, LLC. 

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