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Original post on Jan 12, 2023 by OUWB School of Medicine

Helping OUWB medical students live life with more presence, balance, and joy will be the focus of a new 8-week program centered on improved mental health.

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Original post on Oct 05, 2022 by U.S. News and World Report

Yoga, meditation and other mindfulness practices may help people with type 2 diabetes lower their blood sugar — nearly to the degree that standard medications like metformin do, a new analysis suggests.

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Naomi Deokule is an undergraduate student at Brown University majoring in Neuroscience and Public Health. She is interested in the study of mindfulness-based interventions and health, and is currently a research assistant for Dr. Margaret Bublitz’s lab at Brown, who is researching a prenatal mindfulness training for pregnant women at risk for hypertension. For her summer internship with AMRA, she helped produce and distribute The Mindfulness Podcast for the association. She prepared and disseminated the podcast on Youtube, Facebook, Spotify, iTunes, and other social media platforms.

Original post on Sep 07, 2022 by Neurology Advisor

Few significant associations exist between dispositional mindfulness and pain, which includes pain reactivity and default mode connectivity in patients with migraine and in healthy adults. There may be a nuanced or non-robust relationship between mindfulness and default mode network (DMN) connectivity. 

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Original post on Jul 14, 2022 by Medical News Today

Millions of people experience chronic pain, which can often be disruptive to everyday life. According to data from the National Health Interview SurveyTrusted Source, chronic pain — defined as pain that is felt “most days” or “every day” — affects 20.4% (1 in 5) of the adult population in the United States.

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Original post on Jul 12, 2022 by CNN Health

There is a crisis in teen mental health, and schools in many countries are exploring different ways to make young people more resilient. However, a UK-based research project, the largest of its kind on the subject, has suggested mindfulness training in schools might be a dead end -- at least as a universal, one-size-fits-all approach.

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Original post on Mar 28, 2022 by Harvard Health Publishing

We all experience moments of indulgence that lead to overeating. If it happens once in a while, it’s nothing to worry about. If it happens frequently, you may wonder if you have an overeating problem or "food addiction." Before you worry, know that neither of those is considered an official medical diagnosis. In fact, the existence of food addiction is hotly debated.

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Original post on 01/26/2022 by Science News

On yellow poster board, blue letters spell BELIEVE, a nod to the Emmy-winning TV show Ted Lasso. The sign hangs above mindfulness researcher Tommy Minkler’s office door at West Virginia University, a reminder to trust in the work he’s doing to help elite athletes...

Original post on 12/02/2021 by Forbes

The practice of mindfulness has benefits for the American workforce. It helps with stress reduction, focus and self-awareness—even improves engagement and productivity. But according to a new study, many people are using it in the wrong way. Researchers at the University of Waterloo...

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Original post on 10/14/2021 by Harvard Medical School

It’s easy to say you simply don’t have time to be mindful. With so much going on in daily life, who has time to stop and be present? But everyone has at least 10 minutes to spare to practice mindfulness.The point of these brief, daily reflections is to help you tap into calmness whenever life gets too hairy. Practicing everyday mindfulness can also improve your memory and concentration skills and help you feel less distracted and better able to manage crises like dealing with the pandemic.

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